Menopause Meals
5 foods secretly sabotaging your menopause
Foods to Avoid
There are specific foods hiding in your everyday diet that could be making your hot flashes, sleep issues, and weight gain so much worse during menopause. Download the free Sis, Pause guide to find out exactly what to avoid and what to eat instead to start feeling like yourself again.
What to Eat Instead
8:28 PMThe right foods can actually work with your body during menopause to reduce symptoms, balance hormones, and help you feel more energized and clear-headed every single day.
Menopause Meals
5 foods secretly sabotaging your menopause
Foods to Avoid
There are specific foods hiding in your everyday diet that could be making your hot flashes, sleep issues, and weight gain so much worse during menopause. Download the free Sis, Pause guide to find out exactly what to avoid and what to eat instead to start feeling like yourself again.
What to Eat Instead
8:28 PMThe right foods can actually work with your body during menopause to reduce symptoms, balance hormones, and help you feel more energized and clear-headed every single day.
Menopause Meals
5 foods secretly sabotaging your menopause
Foods to Avoid
There are specific foods hiding in your everyday diet that could be making your hot flashes, sleep issues, and weight gain so much worse during menopause. Download the free Sis, Pause guide to find out exactly what to avoid and what to eat instead to start feeling like yourself again.
What to Eat Instead
8:28 PMThe right foods can actually work with your body during menopause to reduce symptoms, balance hormones, and help you feel more energized and clear-headed every single day.
Menopause Meals
5 foods secretly sabotaging your menopause
Foods to Avoid
There are specific foods hiding in your everyday diet that could be making your hot flashes, sleep issues, and weight gain so much worse during menopause. Download the free Sis, Pause guide to find out exactly what to avoid and what to eat instead to start feeling like yourself again.
What to Eat Instead
8:28 PMThe right foods can actually work with your body during menopause to reduce symptoms, balance hormones, and help you feel more energized and clear-headed every single day.
Discover
your
Community
Discover
your
Community
Connect with Women Like You
Connect with Women Like You
A safe space for women navigating menopause together, sharing real talk about symptoms, solutions, and the small diet changes that actually make a difference. Connect with women who get it, because they are living it too.
A safe space for women navigating menopause together, sharing real talk about symptoms, solutions, and the small diet changes that actually make a difference. Connect with women who get it, because they are living it too.
What Sis, Pause Offers
Sis, Pause
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Profile
Favorites
Reservations
More
Sis, Pause
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Profile
Favorites
Reservations
More
Sis, Pause
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Sis Pause
Join the Community
6-Month Coaching
Live Zoom Calls
Sisterhood Trip
Thailand
Profile
Favorites
Reservations
More
6-month group coaching program
Designed to help women over 40 stop surviving menopause and start thriving through it. You get personalized wellness support, weekly live coaching calls, and a community of women who truly understand what you are going through.
2 cohorts per year (January & July)
Enrollment opens twice a year in January and July, so spots are limited and fill fast. If you are ready to transform your menopause experience, now is the time to claim your place.
10-25 women per cohort
Each cohort is intentionally kept small, with only 10 to 25 women accepted per round. This means you get real attention, real connection, and a sisterhood that actually knows your name.
Weekly live group calls
Every week you show up live with your cohort sisters for a 90-minute group coaching call led by Kwavi. These calls are where the real breakthroughs happen, because healing is faster when you are not doing it alone.
Private community
Between calls, you stay connected inside a private community built just for your cohort. This is your safe space to ask questions, share wins, vent hard days, and find your people at any hour of the day.
Culminates with OPTIONAL Sisterhood Trip (separate purchase)
At the end of your 6 months together, you have the option to celebrate your transformation with an unforgettable Sisterhood Trip alongside your cohort sisters. It is sold separately and completely optional, but for the women who go, it is the experience of a lifetime.
Experiences from
Our Sisters
Unforgettable Experience,
Incredible Sisterhood
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Lisa
45 Years Old
"The program was an eye-opener in more ways than one. I’m making plans to see one of the specialist doctors mentioned in the program. Overall important and critical program. Thank you!"
Stephanie
63 Years Old
"It was an awesome program! I realized my memory issues were related to menopause; found out there are actual certified Menopause specialists as well as functional medicine doctors."
Sophia
57 Years Old
"I lost 18 pounds, my sleep is finally back, and I feel like myself again for the first time in years. The cohort gave me tools my doctor never even mentioned."
Jessica
67 Years Old
"Kwavi has a gift for making you feel seen and heard without judgment. I cried on my first call because someone finally understood what I was going through. This program is the real deal."
Alex
48 Years Old
"I almost talked myself out of joining because of the investment. Six months later I can tell you it is the best money I have ever spent on myself. I only wish I had found Kwavi sooner."
Frequently
Asked
Questions
Frequently
Asked
Questions
Your Questions, Answered
Your Questions, Answered
Menopause comes with enough questions, and we want to make sure you have the answers you need to feel confident every step of the way. If you do not see what you are looking for, reach out and we will get back to you quickly.
Menopause comes with enough questions, and we want to make sure you have the answers you need to feel confident every step of the way. If you do not see what you are looking for, reach out and we will get back to you quickly.
Is this program only for women in full menopause?
What makes this different from seeing my doctor?
I have never done group coaching before. Will I still get personal attention?
What if I cannot make a live call?
Is the Sisterhood Trip included in the program price?
How soon will I start seeing results?
Download Sis, Pause Guide and Unleash Your Inner Superwomen!
Download Sis, Pause Guide and Unleash Your Inner Superwomen!
